Tennis Tips

Following are some tips I’ve compiled, to help improve your technique, tactics, footwork, fitness, mentality, nutrition and match preparation.

Technique

• 20 Serve Exercises (Video)
• Serve Practice Tips
• 8 Stage Model of a Serve
• Djokovic Serve Biomechanics (Video)
• S Williams vs S Stephens Serve (Video)
• Thiem 1st & 2nd Serve (Video)
• Pro Player Practice Videos

Tactics

• 8 Doubles Formations
• Doubles Tactics for Tennis
• Hand Signals for Doubles
• Singles Tactics for Tennis
• Live Ball Patterns for Singles
• 2 vs 1 Drills
• Serve Anticipation Tips
• Serve Patterns
• Types of Tennis Players
• Variety in Tennis
• Winning Key Points

Footwork

• Anticipation & Movement using the “5rs”
• Improve Footwork
• Footwork Stances for Groundstrokes
• Importance of a Split Step

Fitness

• Dynamic Warm Up with Video
• Resistant Band Warm Up Video
• Resistant Band Shoulder Warm Up
• Gym Workout for Tennis
• Injury Prevention for Tennis
• ITF Advice on Common Tennis Injuries
• Key Muscles Used in Tennis
• 10 Minute Stretching Routine
• Static Stretches

Mental

• Mental Tips
• Andy Murray Match Notes
• Breathing Tips
• Practice Pressure Games
• Serve & Return Rituals and Routines
• Coping with Bad Line Calls

Nutrition

• Sample Meal Plans

Match Preparation

• Tennis Bag Essentials
• Types of Tennis Strings
• Match Evaluation Sheet